DAY 7 - RAMADAN: What Happens to Your Body When You Fast (During Ramadan)
- Linda Miner
- May 14, 2019
- 1 min read
This video is a provides a fascinating look into what happens during the 30 days of Ramadan. There is a lot of good advice in this video about eating healthy foods, staying hydrated and getting enough sleep.
Now, if you don't feel like you could commit to 30 days in a row, it's also beneficial to do fasting on alternate days, 2 days a week, or other combinations. Watch the video and see if these benefits are appealing to you.
Linda Miner
Registered Nutritionist
TEFL, RNC, CHN, RSNA, BA
Named in the following lists:
§ "Top 10 Nutrition Experts to Follow on Twitter" by AFPA
§ “35 Nutritionists You Need to Follow on Social Media Right Now" by The Daily Meal
§ "The 30 Top Nutritionists on Twitter and Why You Should Follow them" by the Eco-Friendly Foods Initiative
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